EP4. Our Love-Hate Relationship with Workout｜一段又愛又恨的健身旅程

We were never the athletic type — those high school sports teams were purely for college apps 😅. But in 2025, we both restarted our workout journeys — not because we love it, but because we need it. From the exercises we’ve tried to what actually works for us, we’ve learned there’s no one-size-fits-all routine. The best workout is the one you enjoy and can stick with for life.🎧 Note: Apologies for the lower audio volume in this episode — we’ll make sure the next one sounds better!我們從來不是愛運動的人，高中參加校隊只是為了大學申請 😅。到了 2025，我們又重新開始動起來。不是因為喜歡，而是因為健康真的需要。這集聊聊我們和運動之間又愛又恨的關係，也發現：沒有一種運動適合所有人。找到自己喜歡、能持續的方式，才是關鍵。🎧 小提醒：本集音量略低，請多包涵🙏 我們下集會調整得更好！