EPISODE · Nov 26, 2025 · 25 MIN
EP4｜探究「我都知道啊！為什麼卻做不到？」的人生處境
from 蘇心時光 · host 蘇絢慧
明明知道該放下、該改變，卻仍在同樣的困境裡打轉。這一集帶你看見「知行落差」背後的心理機制——抗拒改變的心理因素及環境阻礙。透過覺察與練習，學習如何讓認知走到行動，讓改變發生，同時也接納與理解無法改變的原因。 《蘇心時光》將邀請來賓對話、討論生活、生命、健康及心理健康等議題，歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：https://forms.gle/FeDMV1EZYEq1AYjS9 -- Hosting provided by SoundOn
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EP4｜探究「我都知道啊！為什麼卻做不到？」的人生處境
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