EPISODE · Dec 29, 2023 · 5 MIN
EP4 為什麼青花菜要先洗再切？
from 健康紅蘿播播播 · host 營養師 陳詩婷
★第四集★ 1、青花菜營養素十分全面，討厭的是，常常有菜蟲置身其中；先切成小塊洗掉小蟲，又怕會有農藥從切口滲入，到底青花菜應該怎麼洗？ 2、青花菜烹調有技巧，川燙、油炒都會使青花菜流失抗氧化物質！搭配二食物，抗發炎效果可再提高三成。 ―-―-―-―-―-―- 營養師 陳詩婷 FB https://www.facebook.com/TinkerMegannnnnn 營養師 陳詩婷 IG https://www.instagram.com/tinkermegannnnnn/ 新聞露出 https://reurl.cc/4r9mYD ―-―-―-―-―-―- 製作團隊 🥕健康紅蘿播 🥕官網 🤝合作洽詢 🧡贊助支持 -- Hosting provided by SoundOn
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EP4 為什麼青花菜要先洗再切？
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