EP4.照護者支持 feat.李國箴教授

from yyyyyy.青照人 · host Young

核心：「有快樂的照護者，才有尊嚴的被照護者」探討重點：如何辨識「照顧疲累」的警訊 ( 如憂鬱、暴怒 )。加入支持團體，知道自己不孤單。如何給自己情緒假期，建立不罪惡的自我維護時間。

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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EP4.照護者支持 feat.李國箴教授

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This episode was published on March 23, 2026.

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