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4
EP4.照護者支持 feat.李國箴教授
核心：「有快樂的照護者，才有尊嚴的被照護者」探討重點：如何辨識「照顧疲累」的警訊 ( 如憂鬱、暴怒 )。加入支持團體，知道自己不孤單。如何給自己情緒假期，建立不罪惡的自我維護時間。
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3
EP3.如果有一天，你另一半的父母變小孩
核心：關係的試金石討論重點：同儕在守護中該扮演什麼角色？ （輔助者 vs 主控者）？當缺衣少食或體力勞動影響核心家庭時，如何協商？明白什麼是「基於愛的幫助」，而不是「義務性的過勞」。
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2
EP2.長期照護-照護資源運用
介紹1966長照專線、與實用的照護技巧。
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1
EP1.如果有一天，你的爸媽變小孩
用幽默感看待「互換角色」，將長照視為與「老小孩」的鬥智過程。
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青年視角照顧播客
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