EPISODE · Apr 18, 2025 · 27 MIN
EP4.知識篇：如何規劃自己的訓練
from 科班普通生 · host 楊博智
這集要談談週期化訓練概論與框架，透過更有系統且明確規劃的訓練安排，試著找到訓練與生活之間的平衡！ 聯繫方式：https://tr.ee/hatGMAp6uW 關於我：https://reurl.cc/OYjNA3 E-mail：[email protected] Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP4.知識篇：如何規劃自己的訓練
0:00
27:50
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 科班普通生?
This episode is 27 minutes long.
When was this 科班普通生 episode published?
This episode was published on April 18, 2025.
Can I download this 科班普通生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!