EP40: Chris Barton - Finding Strength at Rock Bottom

In this weeks ep, we welcome Chris (The Build Life Coach) and discuss the importance of mindset and mental training in high-pressure environments. Chris also discusses with us the process of writing and publishing books - Chris’ first book ‘Mind & Body Champion - The importance of mental health training in pro sports’ is out 2nd week in September so keep your eyes open for this one 👀 We also speak about the value of audio books and then goes onto tell us about his own personal life journey, including overcoming a chaotic past and finding his passion for life coaching. In this part of the conversation, we discussed the importance of having supportive people in your life and removing toxic individuals. This is also our first episode where we introduce our new segment ‘Troubled Tales’ where we read our stories sent in from our listeners and this week we kick off with a bang ‼️ 2 tales which include a college tutor channelling her inner baby raindeer to one of our listeners and also a ‘ghost story’ which you don’t want to miss 👻 💦 #mindset #mentaltraining #highpressureenviroments #offshore #lifecoaching #lifecoach #author #writingbooks #audiobooks #podcast #personaljourney #supportiverelationships #toxicpeople #troubledtales #spooky #ghoststory #babyreindeer #tbc #troubledboysclub