Ep40 | Embracing Effort and Letting Go: Rebecca Doring on Abhyasa and Vairagya

Join Heidi and Farin as they sit down with Rebecca Doring, host of the Inner Critic Freedom podcast and a Chromatic Yoga teacher and mentor. In this insightful episode, Rebecca delves into the transformative teachings of Abhyasa (effort) and Vairagya (non-attachment), sharing her personal journey of becoming a runner and overcoming self-doubt. Discover how these principles can help you stay present, embrace challenges, and detach from results, whether in yoga, running, business, or social media. Rebecca's inspiring story and practical advice will guide you in applying these timeless teachings to your daily habits and practices. Tune in to learn how to bring these powerful themes into your yoga practice and create long-term positive patterns in your life. Grab the Inspo Sheet to teach a class on Rebecca's back pocket theme at themeweaversyoga.com/episode40 Follow Rebecca on Instagram Listen to her podcast Inner Critic Freedom or visit her website Follow Theme Weavers on Instagram or visit the website themeweaversyoga.com to contact us.