EP40: The secret of staying discipline. Part 2.

Welcome to another podcast episode! Today, we are diving into discipline in your fitness journey. To often, we can lose sight of our goals when resistance comes in. Maybe a sickness, work, addiction etc... Whatever that may be, often we may want to flat out quit. Today, I'm diving into ONE SKILL you can use today on developing a better connection with discipline in your fitness journey. Let's do this.

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 14 minutes long.

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This episode was published on January 31, 2022.

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