EPISODE · Jan 31, 2022 · 14 MIN
EP40: The secret of staying discipline. Part 2.
from The Menopausal Muscle Podcast
Welcome to another podcast episode! Today, we are diving into discipline in your fitness journey. To often, we can lose sight of our goals when resistance comes in. Maybe a sickness, work, addiction etc... Whatever that may be, often we may want to flat out quit. Today, I'm diving into ONE SKILL you can use today on developing a better connection with discipline in your fitness journey. Let's do this.
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EP40: The secret of staying discipline. Part 2.
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This episode is 14 minutes long.
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This episode was published on January 31, 2022.
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