EPISODE · Apr 24, 2022 · 14 MIN
ep40 為什麼生活很健康卻還是便秘？纖維有分種類？外食族如何補充纖維並維持腸胃的健康呢？
from Nuturefit營養教室 · host Nuturefit營養師團隊
多久排便一次怎麼樣才算正常？水溶性纖維跟非水溶性纖維差在哪？改變澱粉就差很多～吃到對的纖維很重要！ -- Hosting provided by SoundOn
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ep40 為什麼生活很健康卻還是便秘？纖維有分種類？外食族如何補充纖維並維持腸胃的健康呢？
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