EPISODE · Aug 17, 2021 · 31 MIN
EP40｜運動作息降焦慮，提升免疫力
from 藍老師生涯學堂 · host 環宇廣播電台 藍如瑛
來賓：中國醫藥大學新竹附設醫院中醫科 - 沈俐伶 醫師 對抗疫情，好像成為長期抗戰，除了戴口罩酒精消毒等防護措施，提升身體的免疫力是相當重要的！ 沈俐伶 醫師 提醒民眾運動和作息是最基本且重要的，飲食、穴道按摩…等也都能促進健康。
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EP40｜運動作息降焦慮，提升免疫力
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