EP404【職場行不行】為什麼總是覺得上班提不起勁？專訪《你不是懶，而是能量低》作者 Hank 大叔教你精力管理，平衡工作和人生

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一般人通常認為，成功人士要不是出色的領導者、工作表現卓越的人，要麼就是體力很好的人。過去，《你不是懶，而是能量低》作者 Hank 大叔曾覺得，要成為一個精力充沛的人，只要吃得好、睡得好、經常運動，就能保持良好的狀態。然而他觀察到，如今，成功的定義已不再只是追求高度，得更加關注生活的廣度與多樣性。無論是攀登事業的高峰，還是探索多元的生活方式，精力管理是實現這些目標的重要關鍵。本集由《經理人月刊》資深主編邵蓓宣與太毅國際顧問公司創辦人林揚程（Hank 大叔），聊聊《你不是懶，而是能量低》。 🎧重點搶先聽： 1. 75% 工作者的職業倦怠源於長期壓力，你真的懂得如何讓身心充分休息嗎？ 2. 時間管理注重「做多少事」，精力管理則是「把重要的事做好」，把精力花在真正美好的事物上。 3. 「強迫自己隨時充滿正能量，反而帶來負能量；接受人生中的負能量，才是真正的正能量。」從簡單可行的小事著手，一步步重建對生活的信心。 Powered by Firstory Hosting

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EP404【職場行不行】為什麼總是覺得上班提不起勁？專訪《你不是懶，而是能量低》作者 Hank 大叔教你精力管理，平衡工作和人生

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