EP41｜共读《像哲学家一样生活》成功≠幸福？用斯多葛智慧找回内心的安宁和掌控感

【写在前面】 � 蛇年第一期播客，和你一起进步！大家好，欢迎收听新一年的第一期播客！� 过去的两个月我和茶令都辗转在不同的国家，不知不觉，我们已经迎来了崭新的蛇年，希望这一年，我们依然能在这里陪伴彼此，一起探索、思考、成长。这一期，我们想和大家聊聊斯多葛主义——一种穿越千年、仍然影响现代生活的哲学流派。无论是焦虑、愤怒，还是对未来的不确定感，斯多葛哲学都提供了一种独特的视角，帮助我们更冷静、更理性地面对人生的种种挑战。 � 我们为什么选择《像哲学家一样生活》这本书？ � 斯多葛主义的核心思想是什么？ � 如何将斯多葛智慧应用在日常生活中？希望这期播客，能给你的2025带来一些新的启发。让我们一起，成为更好的自己！� 本期伴奏及音乐片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书影《像哲学家一样生活》[美] 威廉· B．欧文 / 威廉•欧文《斯多葛生活哲学》[瑞士]乔纳斯·萨尔茨格伯【冬天的斯多葛】066.斯多葛主义的历史、芝诺和幸福三角【冬天的斯多葛】067.罗马的斯多葛主义和哲人传奇《头脑特工队 inside out》时间轴 00:48｜� 《像哲学家一样生活》——为什么想读这本书？我们的阅读感受 10:54｜� 本书简介与框架概述 13:59｜� 【第一部分斯多葛主义的起源与核心人物】斯多葛学派的诞生：芝诺、塞涅卡、爱比克泰德、马可·奥勒留 20:07｜� 【第二部分斯多葛主义是什么？】核心观念：生活的目标是德行与安宁 32:35｜� 现代视角下的斯多葛主义：为何茶令感到疑惑？从现代心理学、基督教、现代政治角度看斯多葛哲学 43:20｜� 【第三部分如何践行斯多葛主义】控制两分法 / 三分法：专注于可控的事物具体案例：zoi 的半马目标 & 茶令的乒乓球比赛体验 55:38｜� 成为自己人生的负责人，主动承担责任 1:01:02｜� 如何调整消极情绪？焦虑、侮辱、愤怒、悲伤与失去 “没有人能真正伤害我们，除非我们允许” 1:10:14｜� 【如何践行斯多葛主义】之消极想象如何珍惜已有事物？zoi 和茶令的不同感受 1:15:04｜【如何践行斯多葛主义】之宿命论如何接受现实？ 1:22:22｜� 【如何践行斯多葛主义】之“没苦硬吃” & 每日沉思享乐适应：学会珍惜已拥有的事物 1:30:00｜� 希望我们的生活更加安宁，活出更好的自己

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EP41｜共读《像哲学家一样生活》成功≠幸福？用斯多葛智慧找回内心的安宁和掌控感

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