EPISODE · Oct 26, 2025 · 28 MIN
EP41｜核心肌群訓練 就是把肚子縮緊就好？
from 強力推健 · host 魚丸、 Andy
核心肌群是許多人都在練的東西 但真的有做對嗎？ 『縮肚子』是常常會聽到練核心的指令 但是『把肚子用力縮緊』反而會產生其他的代償 這一集主要會分享：我們對核心肌群運動的看法為什麼縮肚子練核心沒那麼理想 快來聽聽吧！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 主持人： ．魚丸 | 物理治療師 Instagram Medium ．Andy | 運動防護員 Instagram 個人網站 ．合作邀約信箱：[email protected] Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP41｜核心肌群訓練 就是把肚子縮緊就好？
0:00
28:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 強力推健?
This episode is 28 minutes long.
When was this 強力推健 episode published?
This episode was published on October 26, 2025.
Can I download this 強力推健 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!