Ep41. Terribles Errores en el Ayuno Intermitente con John Lugo @Lugo_Trainer

En el episodio de hoy estaremos hablando de los errores más comunes que se cometen al momento de querer introducirse en el ayuno intermitente.Nos pasearemos por la elección de las comidas durante la ventana de alimentación, las bebidas permitidas y las no permitidas durante el ayuno y otros terribles errores que cometen quienes quieren iniciarse en el ayuno intermitente.Si quieres leer y aprender más sobre el ayuno te recomiendo que vayas al post en la web:https://fullmusculo.com/home/que-es-el-ayuno-intermitente/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on August 10, 2020.

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