EPISODE · Aug 24, 2021 · 36 MIN
EP41｜學會靜，守護心理健康
from 藍老師生涯學堂 · host 環宇廣播電台 藍如瑛
來賓：寬心自在心理諮商所所長 - 楊淑貞 疫情好像成為長期抗戰，從去年初爆發疫情開始，大家精神就非常緊繃，生活方式大大的改變；沒想到今年五月疫情炸開，升至三級警戒，更多限制和不便；這樣突如其來的變化，很容易產生焦慮的狀態。 本集節目邀請到 寬心自在心理諮商所所長 楊淑貞，告訴聽眾長期性的焦慮會出現怎樣的身心症狀，也告訴您怎樣守護心理健康？
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EP41｜學會靜，守護心理健康
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