Ep42. Entrenamiento post-parto con Lidia Romero @lidia_romero_owaformacion

El día de hoy veremos si hay vida más allá del pilates y el yoga como entrenamiento para después del parto.Junto con Lidia Romero, especializada en entrenamiento durante y después del embarazo hablaremos sobre los beneficios que tiene haber entrenado durante la gestación y después de ella.Daremos algunas recomendaciones sobre como empezar a entrenar una vez hayas salido del hospital tanto para personas con experiencia en el entrenamiento como para aquellas que nunca antes habían entrenado.Puedes ver más información sobre el entrenamiento de fuerza en nuestra web: https://fullmusculo.com Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on August 16, 2020.

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