EP42｜共读《炙热的你》，更年期≠衰退，而是身心的重构，燃烧吧！

本期伴奏及音乐片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书影《炙热的你 ——关于了不起的女性更年期的一切》《身体由我：关于了不起的女性身体的一切》播客及视频播客【六层楼】Vol 56. 更年期，怎么了！播客【自习室】45. Hubermann采蜜集3 女性运动饮食长寿的五大误区播客【无中生有】《女性身体使用手册》EP01: 为什么节食减肥总失败？女性运动营养科学了解一下番《工作细胞》时间轴 0:35 今年的妇女节专刊，我们想科学认识更年期：更年期≠衰退，而是身心的重构期 10:15 书籍简介：更年期的“私人救火指南”，帮助积极、理性地管理自己的身体和心理状态 11:36 作者简介：希拉·德利兹，20年临床医生+女性健康科普先锋，致力于帮助女性认识自己的身体 18:38 本书框架：影响更年期身体表现的三种性激素、更年期的三个阶段、生物同质性激素疗法、积极心态 20:58 三种性激素：雌激素：维系身心平衡的调节器（情绪/代谢/骨骼）孕激素：天然抗压缓冲剂（睡眠/水肿/焦虑）睾酮：能量驱动核心（肌肉/决策/性健康） 35:16 以月经为周期，三种性激素的周期变化 45:57 三个阶段：前哨期（38-44岁）：激素波动的早期信号过渡期（围绝经期）：月经终止前的身体预警稳定期（绝经后）：新代谢平衡建立 1:09:02 作者的治疗建议：成为自己的“下丘脑”，一旦发觉自己缺乏某种激素，进行生物同质性激素补充 1:19:54 四维支持系统：饮食优化+抗阻训练+睡眠管理+压力调节 1:22:27 分享主播妈妈们的更年期经历补充知识：以月经为周期的性激素变化

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EP42｜共读《炙热的你》，更年期≠衰退，而是身心的重构，燃烧吧！

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