Ep42: Stop Manufacturing Stress

How much of the stress in life is actually coming from the situation... and how much is coming from the way we react to it? After returning from a chaotic family trip to Singapore, Richard and Lee reflect on the pressure they placed on themselves before even leaving home. Between unfinished renovations, work demands, travel exhaustion and constant problem-solving, they found themselves asking a bigger question about control, frustration and the stories people tell themselves when life feels overwhelming. The conversation looks at the habit of manufacturing stress, the emotional cost of trying to control everything, and the strange relief that comes from finally deciding to let go. From work conflicts to family tension, Richard and Lee explore why staying calm is often less about personality and more about recognising the trigger before it takes over. If you constantly feel like you are carrying the weight of everyone else’s problems, or you find yourself stuck in cycles of frustration, this episode offers a grounded reminder that not every stressful moment deserves to consume the rest of your day. If you enjoy it, they'd love to hear from you! Drop a comment on the episode - or get in touch via Instagram: @RichlyToldPodcast This is a Podvan Media production.