EP427【職場行不行】能達成目標，絕對不是靠意志力！用九宮格思考、原子習慣和自動化，達成理想生活

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【改變人生的目標實踐法】大谷翔平用「九宮格」改變人生，你也可以！線上影音課 + 專屬互動模板 + AI 規劃師，學習一次到位 ► https://lihi.cc/5tQyz 結帳輸入折扣碼 goal200，再折 200 元！每到新年，我們總會說「新年新希望」，設定目標，希望成為更好的自己。然而，年底回顧時，總因自己沒能達標而感到沮喪，於是不再設定目標。但握有目標，我們才有前進的方向，而達標與否的關鍵，不在於決心或意志力，而是運用數位工具與科學方法，將目標具體化、日常化。透過自動化與可視化，你也可以將目標變成習慣，持續推動自己一步步邁向理想的生活。本集由《經理人月刊》總編輯齊立文解析【改變人生的目標實踐法】。 🎧重點搶先聽： 1. 無法達成目標，不是因為沒上進心和意志力？習慣的養成，關鍵是方法和工具。 2. 目標需要自動化和可視化，才能真正執行！隨時檢視進度、將目標內嵌到日常習慣中，才能讓行動毫不費力。 3. 思考自己想要過怎樣的生活，再去回推目標，會知道如何調整工作方式，讓自己更高效。 Powered by Firstory Hosting

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EP427【職場行不行】能達成目標，絕對不是靠意志力！用九宮格思考、原子習慣和自動化，達成理想生活

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