EP43 Experiments Are the New Resolutions

What if we stopped treating New Year's resolutions like magic wishes… and started treating them like experiments? In the first episode of 2026, I'm making a bold call: resolutions are out, and experiments are in. We're talking about why traditional resolutions create pressure, guilt, and burnout—and how approaching your health and life like a curious scientist can actually move you closer to how you want to feel. I break down how to turn goals into low-pressure experiments, why neutrality beats willpower every time, and how simple course corrections beat pass/fail thinking. Plus, I share one of my own real-life experiments (yes, it involves my phone and sleep). If you want to make meaningful changes this year without beating yourself up, this episode is your invitation to get curious, get flexible, and have some fun with it.