EP43 | 拖延，真的是壞事嗎？ - TEAM CCC LAB

What this episode covers

本集從一個熟悉的情境出發，我們要談談那種明知道事情重要卻遲遲沒有開始的狀態，並重新理解拖延其實是一種訊號，反映我們在不確定性、心理負擔或工作上的關卡，我們結合組織心理學家Piers Steel的研究，討論面對任務時對價值、回饋與時間延遲的內在判斷，並延伸出三種常見的職場拖延型態，包括不確定型、完美主義型與情緒逃避型拖延；再帶入另一位組織心理學家Adam Grant的觀點，區分讓人卡住的拖延與能促進思考醞釀的策略性拖延，進一步討論不同任務情境下拖延的作用與風險。我們最後回到實務層面，分享如何透過降低啟動門檻、延後評價壓力與辨識情緒來調整工作方式，幫助自己在不確定與壓力中仍能持續前進。主持人: Anne & Estelle 合作請洽: [email protected] 台灣及海外同步收聽平台大陸地區同步收聽平台歡迎小額贊助 -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of TEAM CCC LAB?

This episode is 21 minutes long.

When was this TEAM CCC LAB episode published?

This episode was published on April 5, 2026.

What is this episode about?

本集從一個熟悉的情境出發，我們要談談那種明知道事情重要卻遲遲沒有開始的狀態，並重新理解拖延其實是一種訊號，反映我們在不確定性、心理負擔或工作上的關卡，我們結合組織心理學家Piers Steel的研究，討論面對任務時對價值、回饋與時間延遲的內在判斷，並延伸出三種常見的職場拖延型態，包括不確定型、完美主義型與情緒逃避型拖延；再帶入另一位組織心理學家Adam...

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