ep43: when did self-care become a to-do?

from waking up in real time Hosted by Beka Elle

I was talking to a client who said, "all of the self-care I have to fit in is exhausting me." We took a moment to sit with that statement. When so-called "self-care" has become just another to-do that is stressful to even think about, we have to giggle a little bit at the irony. Peace comes from subtracting, not adding. You already are self-care. Peaceful, loving energy is your natural state. You just have a lot of stressful thinking clouding things up, telling you that you'll only feel at peace if you get your endless to-do list done. Special event: Holiday Eating With Ease- free zoom call! Reach out for the link! I also mentioned Michael Neill's book: The Inside Out Revolution. Highly recommend!