EP433【職場行不行】用《原子習慣》打造理想生活，養成好習慣的 4 個法則

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【改變人生的目標實踐法】大谷翔平用「九宮格」改變人生，你也可以！線上影音課 + 專屬互動模板 + AI 規劃師，學習一次到位 ► https://lihi.cc/5tQyz 結帳輸入折扣碼 goal200，再折 200 元！「你的習慣跟你的選擇，最終會造就你是怎樣的人。」為何有些人總是能快速掌握新知，學得又快又深，自己卻總覺得停滯不前？到底是天賦，還是方法不同？有時候我們不是缺乏努力，而是沒找到真正有效的學習方式。要突破學習盲點，關鍵在於活用《原子習慣》提到的 4 個法則，讓習慣變成一種自然而然的累積與成長。本集由《經理人月刊》總編輯齊立文解析【改變人生的目標實踐法】。 🎧重點搶先聽： 1. 花時間決定要不要做一件事，反而難以養成習慣？減少決策負擔，行動才能變得自然而然。 2. 新習慣最好的建立方式：把它「綁定」在現有習慣上，根本不需要額外意志力！ 3. 先開始動起來！動力不是「開始才有」，而是「行動後才會出現」。 Powered by Firstory Hosting

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EP433【職場行不行】用《原子習慣》打造理想生活，養成好習慣的 4 個法則

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