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EP437 | 10秒靜心，零碎時間，搭車，午休，壓力大，䆁放焦慮緊張崩潰 episode artwork

EPISODE · Aug 22, 2026 · 0 MIN

EP437 | 10秒靜心，零碎時間，搭車，午休，壓力大，䆁放焦慮緊張崩潰

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

歡迎加入日日靜心冥想

Episode metadata supplied by the publisher feed · Published Aug 22, 2026

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EP437 | 10秒靜心，零碎時間，搭車，午休，壓力大，䆁放焦慮緊張崩潰

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