EP45|江浙料理餐前開胃小菜「盆頭菜」裡最具代表性河鮮:蔥㸆鯽魚 episode artwork

EPISODE · Jan 25, 2026 · 18 MIN

EP45|江浙料理餐前開胃小菜「盆頭菜」裡最具代表性河鮮:蔥㸆鯽魚

from 河鮮海味 · host 黃之暘

盆頭菜既可以是餐前的開胃小菜,也可以是正餐之外、單純想吃點不同風味,甚至是想配點小酒時的選擇。在盆頭菜裡最具代表性的河鮮就是「蔥㸆鯽魚」。取材首選有著滿腹魚卵的母鯽魚,將鯽魚炸至酥脆,再炒糖至焦糖化後、炸蔥,並用小火長時間「㸆」(慢燒入味),形成醬汁濃郁,肉酥、骨化、刺軟,蔥香濃郁的一道菜,雖然視覺上是整盤黑色的,卻是一道從鯽魚本體到周邊的如焦蔥等配料都能嚐遍的美味料理。鯽魚除了熟悉的食用之外,老師也分享到,色彩變異的鯽魚,經過形態選育後,成爲今日我們熟悉的觀賞用色彩鮮艷的「金魚」。不只「蔥㸆鯽魚」,在盆頭菜中你還能發現田螺、大小黃魚、草魚等各式各樣的水產料理,希望透過分享,大家可以多嘗試不同的菜系,從中發現更多河鮮海味的美味。________🐟 訂閱會員早鳥優惠,最後倒數加入我們:https://seafoodflavors.firstory.io/join一起更深入的聊魚、識魚、吃魚!留言告訴我你對這一集的想法: https://open.firstory.me/user/cm5g9ldv900d501wycwhihoid/comments📩 合作邀約|[email protected]🐟 「河鮮海味」IG|https://www.instagram.com/seafood_flavor🐟 「河鮮海味食堂」Fb社團|https://www.facebook.com/groups/seafoodflavor2025歡迎追蹤,一起分享給更多的好朋友。本節目由 【sandshour 散時間】團隊製作播出sandshour 散時間|https://sandshour.com/

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EP45|江浙料理餐前開胃小菜「盆頭菜」裡最具代表性河鮮:蔥㸆鯽魚

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