ep45: the "just one more" myth

from waking up in real time Hosted by Beka Elle

We're all familiar with "just one more." Just one more slice. One more drink. One more episode. One more Amazon purchase. One more hookup. One more closet to organize. One more day off, then I'll start _____. "This will be the one that will make me feel better, and then I won't need any more after that." As if the next moment can possibly be more perfect than this one. It's so innocent. And so not true. Here's how to see through it. www.bekaelle.com Join the "Holiday Eating with Ease" Zoom call, this Thursday 6-7pm PST. Reach out for the zoom link.

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ep45: the "just one more" myth

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How long is this episode of waking up in real time?

This episode is 11 minutes long.

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This episode was published on November 16, 2022.

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