EP452: How to Build Strength in a Toxic Work Culture with Andrew Regal

What do you do when the place you rely on for stability becomes the very thing breaking you? In this episode, Andrew Regal sheds light on workplace bullying, the kind that quietly erodes your confidence, safety, and sense of self. You'll learn how to recognize it, why it's not your fault, and how to protect your mental and emotional well-being without losing your light. If work has ever made you question your worth, this conversation is for you. Press play and take your power back.   Key takeaways to listen for  What workplace bullying really looks like Why HR often can't help and what that means The moment you lose psychological safety Practical ways to reclaim self-worth, safety, and clarity How to protect your identity and rebuild your confidence Resources mentioned in this episode Workplace Bullying Institute  Surviving Bully Culture by Andrew Regal    About Andrew Regal Andrew "Andy" Regal is an author, speaker, and workplace culture consultant focused on helping individuals and organizations recognize, navigate, and overcome toxic environments. He is the author of Surviving Bully Culture, where he shares insights and strategies for addressing workplace bullying, power dynamics, and organizational dysfunction. Drawing from personal experience and years of professional observation, Regal equips leaders and teams with practical tools to foster accountability, healthier communication, and more respectful, resilient workplace cultures.   Connect with Andrew Website: Andy Regal  LinkedIn: Andy Regal    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.