The Laura Jane Layton Show – Silencing Your Inner Bully ®

Your voice is unlike anyone else's, and it's one of your greatest tools for creating connection and influence. In this episode, voice coach and former attorney Mannette Antill explains how childhood experiences, breath, and body awareness shape how we communicate, often leading us to suppress our authentic voice. Learn practical techniques to reconnect with your natural voice, embrace its power, and communicate with greater confidence. Tune in to discover how your voice can become one of your greatest strengths.   Key takeaways to listen for  Why your voice is as unique as your fingerprint and why that matters How childhood messages can shape the way you communicate as an adult The surprising connection between breath, body awareness, and vocal confidence Main difference between performing and speaking with genuine presence Simple exercises that help unlock a fuller, more confident voice   Resources mentioned in this episode Voice Workshops and Courses Available   About Mannette Antill Mannette Antill is a voice coach, speaker, and founder of Your Voice Connection, where she helps professionals, leaders, and performers unlock the full potential of their speaking voice. Drawing on decades of experience in voice training, communication, and performance, Mannette teaches clients how to use their voice with greater confidence, authenticity, and impact. Her approach goes beyond vocal technique, focusing on the connection between breath, mindset, body awareness, and communication to help individuals strengthen their presence, deepen relationships, and communicate with clarity in every area of life.   Connect with Mannette Website: Your Voice Connection LinkedIn: Mannette Antill Instagram: @mannetteantill    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Do you keep saying yes even when you're overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help, and letting go of the belief that you have to do everything yourself. Laura Jane and Dr. Jill explore people pleasing, delegation, subconscious beliefs, and why saying no is often one of the most powerful forms of self-care. Tune in to learn how to take something off your plate and create more space for what truly matters.   Key takeaways to listen for  The hidden cost of being the person everyone can always count on Why saying yes to everything may actually be hurting the people around you How childhood conditioning teaches many women to put everyone else's needs first What happens when doing things faster becomes more important than teaching others to grow A simple challenge that can help you start saying no without guilt   Resources mentioned in this episode Free Resource: How to Say No Without Negativity or Guilt: 10 Ways to Gain Respect While Asserting Your Boundaries    About Dr. Jill Rosenthal Jill Rosenthal, MD, is an award-winning Harvard and Stanford-educated physician, best-selling author, and the founder of Release It!... Forever and Thriving Beyond Cancer. After a distinguished 35-year medical career teaching and practicing medicine at Tufts Medical School and Kaiser Permanente, she now provides premium coaching for professional women navigating the emotional aftermath of cancer.   Connect with Dr. Jill Website: Release It!…Forever | Dr. Jill Rosenthal    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Relationships change, people grow apart, and sometimes chapters close before we're ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that often follow relationship changes. Instead of focusing on blame, they encourage listeners to examine their own role, identify valuable lessons, and find peace with what cannot be changed. Tune in for a simple but powerful challenge that can help you move forward with greater clarity, compassion, and self-awareness.   Key takeaways to listen for  The surprising question to ask yourself when a relationship ends Why looking inward often reveals more healing than searching for someone to blame What self-reflection can teach you about recurring relationship patterns How replaying old stories keeps us stuck and what to do instead A simple mindset shift that can help you find value in relationships that didn't last   Resources mentioned in this episode She Rises Studios Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers | Apple Podcasts  Ep210: Turn Limiting Beliefs into Unyielding Strength with Joyce Ayers    About Joyce Ayers Joyce has acquired many skills, experience, and training from working in corporate settings, non-profits, and eventually as an entrepreneur, where she discovered her passion for developing the potential in others, group collaborations, and powerful communication.   Her experience working with teams to produce events and projects that impact businesses and lives has enhanced her natural ability to see others' potential and where they excel most.   Joyce is a Master NLP Trainer, Clinical Hypnotherapist, Embodiment Facilitator, Influential Speaker, and Personal Development Coach.   Connect with Joyce  Website: Soul-Genius.com LinkedIn: Joyce Ayers Instagram: @awakenwellnesswithinreach   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting with her authentic self. Laura Jane and Ellen explore intuition, inner child work, self-expression, and why creativity is about much more than making art. Tune in to discover how one small creative step can help you reconnect with joy, process life's challenges, and find your way back to yourself.    Key takeaways to listen for  The unexpected life transition that led one banker to discover a hidden creative gift Why your next breakthrough may start with a tiny spark of curiosity instead of a major life overhaul How creativity helps process thoughts and emotions that words often can't reach What happens when you stop creating for results and start creating for joy A simple reflection exercise that can help you rediscover what truly lights you up   Resources mentioned in this episode Caterpillar Soup by Ellen Benfatti | Kindle   About Ellen Benfatti Ellen Benfatti is an artist, speaker, and founder of Resonance By Ellie™, where she explores the connection between art, vibrational frequencies, healing, and personal transformation. Trained in Art Therapy at UC San Diego, Ellen began painting as a way to navigate personal challenges and discovered a lifelong path of creativity and self-discovery. Her immersive exhibitions in Laguna Beach, Italy, and Sedona have showcased not only her artistic vision but also her belief in the transformative power of frequency and resonance. Through her artwork, events, and personal sessions, Ellen invites others to experience creativity as a catalyst for healing, renewal, and deeper connection to their own personal guidance system.   Connect with Ellen Website: Artist Ellen Benfatti Facebook: Contemporary Artist, Ellen Benfatti  Instagram: @benfattiellen  LinkedIn: Ellen Benfatti  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message. Laura Jane and Deepak discuss emotional triggers, childhood conditioning, self-regulation techniques, and why unresolved emotions may be affecting far more than your communication. Tune in to discover how your voice reflects your inner world and learn practical tools to help you show up with greater confidence, clarity, and impact.   Key takeaways to listen for  The surprising reason people may not be hearing the message you think you're sending Why emotional triggers often have less to do with the present moment than you realize A piano analogy that explains how unresolved emotions can distort your message What happens when subconscious patterns silently override your conscious intentions 2 simple techniques that can help calm emotional overwhelm in the moment   Resources mentioned in this episode FREE technique sheet ( Thought Field Therapy tapping sequence +  box breathing pattern)   About Deepak Chari Deepak Chari, M.S., is an engineer, Certified Biofeedback Specialist, and wellness educator dedicated to helping individuals improve their physical, mental, and emotional well-being through science-based self-regulation techniques. Combining his engineering background with expertise in biofeedback, neurofeedback, and stress management, Deepak helps people better understand the connection between mind and body, optimize performance, and build resilience. Through his teaching, coaching, and speaking, he empowers individuals to use measurable physiological data to enhance focus, reduce stress, improve health, and achieve greater balance in their personal and professional lives.   Connect with Deepak Website: Fast Anxiety Help  LinkedIn: Deepak Chari, M.S. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.   Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in!   Resources mentioned in this episode Instacart  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Have you ever looked in the mirror and wondered where the real you went? In this episode, Rhonda Farrah shares why true transformation starts with the relationship you have with yourself, and how your reflection often reveals the story you tell yourself every day. Laura Jane and Rhonda explore self-worth, forgiveness, confidence, gratitude, and the power of changing your inner dialogue before trying to change your life. Tune in to learn simple practices that can help you reconnect with who you are and fall in love with who you're becoming.    Key takeaways to listen for  The surprising reason changing your life starts with changing how you see yourself 3 simple questions that reveal whether you're honoring your past, present, and future self What your reflection can teach you about the story you've been telling yourself Why self-forgiveness may be the missing piece keeping you stuck A powerful mirror exercise that can help rebuild confidence and self-worth   Resources mentioned in this episode N/A   About Rhonda Farrah Rhonda M. Farrah, MA, DRWA, is a LIFEstyle Empowerment Alchemist, coach, author, speaker, and educator with more than 25 years of experience as an Educational Counselor and Psychotherapist. She has worked with individuals and organizations across a wide range of industries, guiding meaningful personal and professional transformation. Combining her expertise in coaching, teaching, and personal development, Rhonda helps people cultivate growth in health, mindset, and spiritual awareness. Recognized for her creativity, visionary thinking, and ability to see the bigger picture, she is known as an inspiring leader and powerful communicator who empowers others to live with greater purpose, authenticity, and fulfillment.   Connect with Rhonda Website: Help Me Rhonda Now Facebook: Help Me Rhonda Now  X: @helpmerhondanow  Email: [email protected]    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Feeling stuck in roles, routines, or expectations that no longer fit who you are? In this episode, Kathleen Conner explores how family patterns, people pleasing, and old beliefs can quietly shape the boxes we live inside for years without realizing it. Laura Jane and Kathleen unpack triggers, boundaries, emotional reactions, and practical ways to create change without blowing up your entire life. Tune in to learn how small, intentional choices can help you step out of survival mode and start creating a life that actually feels like yours.   Key takeaways to listen for  The first sign you may be living inside a box you never intentionally chose Why moving too fast toward change can create more chaos instead of clarity A simple pause technique that can stop emotional reactions before they take over What happens when you expect other people to fill emotional needs only you can meet How creating a small "sacred space" can shift the energy in your entire day     About Kathleen Conner Kathleen Conner is a speaker, coach, and founder of Chasing Purpose, where she helps individuals move beyond burnout, self-doubt, and societal expectations to create lives aligned with purpose and authenticity. Through her work, Kathleen focuses on helping people reconnect with their values, navigate major life transitions, and pursue meaningful goals with confidence and clarity. Known for her relatable and encouraging approach, she combines personal experience with practical strategies to empower others to stop chasing perfection and start building lives driven by intention, fulfillment, and purpose.   Connect with Kathleen Website: Chasing Purpose   Podcast: Chasing Purpose | Apple Podcasts YouTube: Chasing Purpose Show Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When emotions run high, it's easy to lose control. This week, we challenge you to recognize that no one else controls how you feel, you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  

Ever feel like you've become the person everyone depends on while quietly falling apart behind the scenes? In this episode, Tracy Doyle shares her deeply personal journey through burnout, from self-sacrifice and resentment to rebuilding her life through boundaries, honest communication, and daily reset practices. Laura Jane and Tracy unpack why so many high achievers lose themselves in doing, how triggers reveal unmet needs, and what it really takes to stop living in survival mode. Tune in to learn simple tools that help you move from constant overwhelm to feeling centered, calm, and connected again.   Key takeaways to listen for  The warning signs your body gives before burnout become impossible to ignore Why constantly being "the reliable one" can quietly disconnect you from yourself What happens when resentment becomes your default instead of your signal to slow down A small communication shift that stops you from carrying everyone else's emergencies One-minute reset technique that can interrupt spiraling thoughts before they take over Resources mentioned in this episode Life Storms Finding Your Clear Sky by Tracy Doyle | Kindle, Paperback, and Hardcover The Aurora Method Academy  FREE women's co-hort and one-on-one consultations    About Tracy Doyle Tracy Doyle is a burnout coach, speaker, and creator of The Aurora Method, a psychology-informed, mindfulness-based framework designed to help people break emotional burnout patterns and reconnect with themselves. After building a successful career and leading an award-winning business while quietly struggling with exhaustion, disconnection, and overwhelm, Tracy discovered that burnout often stems not only from external pressures but also from internalized beliefs that shape how we think, feel, and relate to others. Through her coaching and teaching, she helps high achievers identify the patterns that drive emotional burnout, build healthier relationships, and create lives rooted in calm, clarity, and authentic connection.   Connect with Tracy Website: Tracy Doyle LinkedIn: Tracy Doyle Instagram: @tracydoyle.life      Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Feeling like everyone else has life figured out while you're barely keeping your plate from overflowing? In this episode, Stevon Lewis breaks down why imposter syndrome thrives when our self-worth becomes tied to productivity, perfection, and unrealistic expectations. Laura Jane and Stevon explore boundaries, self-compassion, rest, delegation, and practical ways to stop letting your inner critic run the show. Tune in to learn how to celebrate what's already working and reconnect with the version of yourself that was never a fraud to begin with.    Key takeaways to listen for  What happens when your self-worth becomes tied to how much you can produce A simple mindset shift that turns an overwhelming to-do list into success Why constantly pushing through exhaustion may worsen imposter syndrome The hidden damage of comparing your behind-the-scenes struggles  One small question that can stop your brain from turning setbacks into failure   Resources mentioned in this episode Silencing Your Inner Bully by Stevon Lewis LMFT | Paperback   About Stevon Lewis Stevon Lewis is a licensed psychotherapist, speaker, and relationship expert who helps individuals navigate imposter syndrome, self-worth challenges, anxiety, and emotional wellness. Through his therapy practice, speaking engagements, and educational content, he focuses on helping clients build confidence, strengthen relationships, and overcome limiting beliefs that keep them stuck. Known for his relatable and practical approach, Stevon combines evidence-based therapeutic techniques with real-world strategies to support personal growth, emotional resilience, and authentic self-confidence.   Connect with Stevon  Website: Stevon Lewis  LinkedIn: Stevon Lewis Instagram: @stevonlewismft     Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

How often do you catch yourself saying, "I have to"? Whether it's going to work, running errands, or fulfilling daily tasks, it's easy to feel weighed down by obligations. But what if you could shift your mindset from "have to" to "choose to"? In this episode, we explore a simple yet powerful change that puts you back in the driver's seat of your life. Discover how reframing your responsibilities can transform your day and lead to a more fulfilling, purpose-driven life.    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever feel like you're doing everything "right" but still feel exhausted, disconnected, or unhappy? In this episode, Chantell Preston unpacks the hidden lies many of us were taught about success, perfection, people-pleasing, and self-worth. Laura Jane and Chantell explore mindset shifts, self-compassion, vulnerability, boundaries, and how to stop living by rules that were never truly yours to begin with. Listen in to learn how to redefine success on your own terms and create a life that actually feels good to live.   Key takeaways to listen for  Why chasing perfection often disconnects us from joy and fulfillment Difference between "balance" and true life integration How saying "let me get back to you" creates healthier boundaries The fastest path to growth and self-awareness An effective way to make you stronger for everyone around you   Resources mentioned in this episode The Success Lie by Janelle Bruland and Stephen M. R. Covey | Kindle and Hardcover Workbook (Free Download)   About Chantell Preston Chantell Preston is a healthcare executive, growth strategist, investor, speaker, and founder of Preston Partners. With more than 25 years of experience in healthcare operations, strategic planning, and business development, she has built, scaled, and successfully exited multiple healthcare companies. Chantell currently serves as CEO of Facilities Management Group, overseeing multimillion-dollar healthcare operations across Texas and Nevada, while also advising organizations and leaders on growth, culture, leadership, and operational strategy. Through her speaking, consulting, and podcast Get Real, Get Results, she empowers high-achieving leaders, especially women, to overcome perfectionism, lead authentically, and create sustainable personal and professional success.   Connect with Chantell Website: Chantell Preston  Instagram: @chantell_preston Podcast: Get Real, Get Results Podcast LinkedIn: Chantell Preston Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Leading a team can feel overwhelming when uncertainty is high, and everyone is looking to you for answers you may not yet have. In this episode, Dr. Darryl Stickel breaks down what trust really means, why vulnerability is often misunderstood, and how strong leaders create safety, clarity, and collaboration even during uncertainty. Laura Jane and Dr. Darryl explore psychological safety, team growth, communication, and the power of benevolence in leadership and relationships. Tune in to learn practical ways to build deeper trust with your team, your family, and yourself.    Key takeaways to listen for  Why vulnerability is often a sign of strength, not weakness The real reason uncertainty makes trust feel harder than ever How leaders can create psychological safety within teams Main difference between controlling employees and helping them grow 2 simple things that strengthen relationships at work and at home   Resources mentioned in this episode Building Trust by Ph.D. Darryl Stickel | Kindle and Hardcover Adam Grant: Give and Take   About Dr. Darryl Stickel Dr. Darryl Stickel is a globally recognized trust strategist, executive advisor, keynote speaker, and author specializing in the science and application of trust in leadership and business. As the founder of Trust Unlimited, he helps organizations and leaders build high-trust cultures that improve collaboration, innovation, performance, and long-term success. Darryl holds a PhD with research focused on trust in organizational relationships and is the author of Building Trust Exceptional Leadership in an Uncertain World. Through consulting, speaking, and executive coaching, he equips leaders with practical frameworks to strengthen credibility, communication, and human connection in increasingly complex environments.   Connect with Dr. Darryl  Website: Trust Unlimited LinkedIn: Darryl Stickel, PhD    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Are you always pushing yourself to "do better" but realize you're driven by others' expectations rather than your own needs? In this episode, we invite you to rethink your approach to self-improvement by focusing on your true desires and well-being. Learn to question why you feel the need to improve and whether you're doing it for yourself or to meet someone else's standards. Discover how to prioritize yourself, embrace your authentic goals, and embark on a transformative journey of personal growth where the only person you need to answer to is you.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.   Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever try to open up to someone, only to get advice, interruptions, or a story about their own life instead of real support? In this episode, Kathy Ziola shares how empathy, compassionate communication, and active listening can completely transform the way we connect with others at home, at work, and in our closest relationships. Laura Jane and Kathy explore how to slow down, stay curious, and truly understand what someone is feeling before trying to fix the problem. Listen in to learn simple communication shifts that help people feel seen, heard, and valued.   Key takeaways to listen for  Why most people want understanding before advice or solutions The importance of checking whether you truly have the capacity to listen How empathy helps people feel emotionally safe and supported Listening for emotions and unmet needs instead of just facts Main difference between empathy and problem-solving during difficult conversations   Resources mentioned in this episode Nonviolent Communication by Marshall B. Rosenberg PhD | Paperback and eTextbook  Live Compassion by Kathy Ziola | Paperback and Kindle The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback and Hardcover   About Kathy Ziola Kathy Ziola is a certified Nonviolent Communication (NVC) trainer, author, counselor, and communication coach with more than 35 years of experience in personal growth, relationship dynamics, and healing work. As the founder of CommunicationWorks, she helps individuals, couples, and organizations cultivate authentic communication, emotional awareness, empathy, and compassionate connection. Kathy holds a master's degree in counseling with an emphasis in Marriage and Family Therapy and earned certification through the Center for Nonviolent Communication. She is also the author of Live Compassion, a daily guide for integrating compassionate communication into everyday life. Through workshops, coaching, retreats, and trainings, Kathy empowers people to navigate conflict, deepen relationships, and live more authentically with presence and compassion.   Connect with Kathy www.youtube.com/@communicationworks1284  https://www.instagram.com/kathyziola/  https://www.facebook.com/kathy.ziola  https://www.facebook.com/comworksconnections   https://nvctrainingsource.com   www.livecompassionbook.com Phone: (970) 216-8597      Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Feeling overwhelmed, resentful, or emotionally exhausted from trying to keep everyone happy? In this episode, Julie Nise unpacks how people pleasing, perfectionism, and fear of criticism quietly build pressure in our relationships and within ourselves. Laura Jane and Julie explore self-acceptance, boundaries, emotional triggers, and why protecting your peace starts with being honest about your needs. Tune in to learn how to let go of unhealthy expectations, communicate more openly, and create relationships rooted in authenticity instead of pressure.   Key takeaways to listen for  Hidden resentment that builds underneath people-pleasing behavior The difference between people who truly deserve access to your energy and those who don't How criticism from childhood can shape your inner dialogue as an adult A simple visualization exercise to quiet your internal critical voice Why outcomes, not emotional reactions, should guide your decisions   About Julie Nise Julie Nise is a Licensed Marriage & Family Therapist, relationship trainer, speaker, and business consultant with more than 20 years of experience helping individuals, couples, and organizations improve communication and create healthier relationships. As the founder of Outcomes Only, she is known for her direct, results-driven approach that blends relationship coaching, NLP, communication strategy, and practical behavioral tools. Julie has worked with more than 8,000 clients and has appeared multiple times as a relationship expert on the Dr. Phil show. Through coaching, workshops, speaking engagements, and her Julie-911 podcast, she helps people strengthen personal and professional relationships with clarity, empathy, and actionable communication skills.   Connect with Julie Website: Outcomes Only Instagram: @outcomesonly  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Boundaries are essential for self-respect, well-being, and mental health. However, the difficulty often lies in upholding those boundaries consistently. This week, we challenge you to assess your existing boundaries, create new ones where necessary, and prepare responses that help enforce them with confidence and clarity. Thrive by taking control today!   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Always chasing the next goal can leave you exhausted, overwhelmed, and disconnected from the life you're living right now. In this episode, Lynn Mull shares a powerful mindset shift using the metaphor of a winding mountain road to explain how mindfulness, self-reflection, and short-term priorities can help you move forward without burning out. Laura Jane and Lynn explore boundaries, energy management, self-care, and why "filling up first" changes everything. Listen in to learn how to slow down, reconnect with yourself, and move through life with more clarity, ease, and intention.   Key takeaways to listen for  What life is: A winding mountain road or a straight ladder to success Small pauses and check-ins: How can it prevent burnout  Why being called "selfish" may actually mean you're honoring your boundaries How visualization, reflection, and daily rituals can shift your mindset The difference between saying "I can't" and "I'm choosing not to"   Resources mentioned in this episode Internal Family Systems Therapy by Richard C. Schwartz and Martha Sweezy | Hardcover By Olivia Dean - Baby Steps    About Lynn Mull Lynn Mull is a holistic midlife career coach, Reiki Master, energy healer, and writer who helps women reconnect with their inner wisdom, align their energy, and create more purpose-driven lives and careers. After spending more than 20 years in high-pressure financial services and corporate leadership roles, she transitioned "from Wall Street to wellness," blending practical career strategy with intuitive healing modalities including Reiki, somatic work, visualization, and coaching. Through her coaching, workshops, and healing sessions, Lynn helps clients navigate burnout, life pivots, and mid-career transitions while building a more aligned, balanced, and soul-centered version of success.   Connect with Lynn Website: Lynn Mull  Instagram: @_lynnmull  Substack: Lynn Mull    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Scrolling social media can make it feel like everyone else is flawless while you somehow fall short. In this episode, Gretchen Andrew unpacks how AI beauty filters, digital edits, and social media algorithms are reshaping beauty standards and quietly impacting self-worth, confidence, and mental health. Together, Laura Jane and Gretchen explore the pressure to "fix" ourselves, the emotional toll of comparison culture, and why true confidence starts from within. Listen in to rethink the way you see yourself and begin reconnecting with the beauty that already exists inside you.   Key takeaways to listen for  The hidden way AI filters are teaching us what beauty is "supposed" to look like What happens when edited faces become more familiar than real ones The question to ask yourself before changing your appearance Emotional cost of growing up surrounded by impossible online beauty standards Small self-love practices that can slowly rebuild confidence and self-acceptance   Resources mentioned in this episode Louise Hay Abraham Hicks  Bossypants by Tina Fey | Kindle, Paperback, and Hardcover Business Insider article: "Being Hot Is Now a Job Requirement" FaceTune Instagram Filters & Effects TikTok Effects & Filters Zoom "Touch Up My Appearance" Filter Face Tuned Portraits series   About Gretchen Andrew Gretchen Andrew is an artist, writer, and former Silicon Valley engineer whose work explores the intersection of technology, identity, AI, and internet culture. Known for blending traditional art with digital systems, she gained international attention through projects that challenged algorithms, search engines, and the influence of tech on modern life. Her latest body of work, Facetune Portraits, examines beauty filters, AI-driven self-image, and the growing impact of digital perfection on identity and self-worth. Through painting, embroidery, performance, and conceptual art, Andrew continues to spark conversations about authenticity, technology, and the psychological effects of online culture.   Connect with Gretchen Website: Gretchen Andrew Instagram: @gretchenandrew     Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Leadership is exhausting when you feel like you have to carry everything, know everything, and prove yourself all the time. In this challenge episode, Sarah Doyle invites you to rethink leadership entirely, not as performance, but as presence. Learn how to step out of "go-go-go" mode, become more grounded in the moment, and create space for others to contribute, grow, and lead alongside you. This small shift could completely change the way you show up at work and in life.    About Sarah Doyle Sarah Doyle is the founder and CEO of Coach for Success, where she helps leaders show up authentically and lead with confidence. An Edmonton native and University of Alberta graduate with a BA Honors degree, along with a Diploma in PR and Communications from MacEwan University, Sarah combines strategic insight with a deeply people-centered approach to coaching. Inspired by Brené Brown's belief that "Courage starts with showing up," she is passionate about empowering individuals and organizations through authentic leadership, personal growth, and meaningful connection. Outside of her work, Sarah is a proud mom of two teens, a devoted dog lover, and enjoys spending time in nature with her family.   Connect with Sarah Website: Coach for Success  LinkedIn:  Sarah Doyle, ACC, CLC, BA  Facebook: @sarahdoylecoaching    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

You're doing everything for everyone, but somewhere along the way, you got lost in the process. In this episode, Tomika Anderson shares how choosing yourself first isn't selfish, it's the foundation for showing up stronger in every area of your life. From setting non-negotiable boundaries to reclaiming your time and energy, this conversation will challenge the way you think about self-care. Press play and start leading your life from a place of strength, not depletion.   Key takeaways to listen for  Why protecting your mornings and personal time is non-negotiable Reasons why growth sometimes requires releasing long-term connections How to silence your inner critic with self-compassion A simple yet effective way to build confidence The role of delegation in true self-care   Resources mentioned in this episode Motivated Mamas  Single Parents Who Travel    About Tomika Anderson Tomika Anderson is an internationally certified life and executive coach who services male and female clients. Tomika is also the founder of three businesses, including Manifest Greatness Media, Single Parents Who Travel, and Motivated Mamas, a mastermind business dedicated to the success of single-parent families. An award-winning content creator, communications strategy consultant, veteran journalist and writer profiled by Facebook, USA Today and other publications, Tomika has contributed to such U.S. and international outlets as Entertainment Weekly, The Associated Press, Time Out New York, Essence, The Root.com, National Journal, Ebony, Black Enterprise, People, New York, MTV, BET, The CW Network, Fuse, FOX News and CNN.com, and, as a journalist, worked with celebrities ranging from Beyonce to Rihanna, Lenny Kravitz to Serena Williams. She has also worked with brands such as Martha Stewart Living Omni Media, Ryan Seacrest Productions, Universal Music, and Investigation Discovery. Also operating in the federal contracting space, she has supported U.S. and international governmental organizations, including the United Nations Educational, Scientific, and Cultural Organization (UNESCO), as well as agencies under the U.S. Department of Health and Human Services and the Department of Defense.  She lives in the Washington, D.C. area with her son.   Connect with Tomika Website: CoachTomikaAnderson-Life and Leadership Coaching | Motivated Mamas | Manifest Greatness Media   LinkedIn:  Facebook:  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if joy wasn't something you had to wait for, but something you could choose, even in the middle of life's hardest moments? In this episode, Nicole Kernohan breaks down the difference between fleeting happiness and deep, audacious joy and how to cultivate it from the inside out. You'll learn practical ways to shift your mindset, elevate your energy, and create a more grounded, peaceful, and empowered way of living. Press play and start choosing joy today.   Key takeaways to listen for  Joy vs. happiness: why the difference matters What "life is happening for you" mindset shift means How your words shape your reality The power of choice in every moment Why play and lightness are essential, not optional   Resources mentioned in this episode EP149: Cultivate Passion, Strength, and Value in Every Day with Nicole Kernohan EP257: Turning Scarcity Into Your Superpower for Abundance  with Nicole Kernohan Don't Sweat the Small Stuff and It's All Small Stuff by RichardCarlson | Paperback and Hardcover Power vs. Force by Dr. David R. Hawkins | Kindle and Paperback Audacious Joy by Nicole Kernohan | Kindle and Paperback Elevated Worldwide    About Nicole Kernohan Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company Elevated Worldwide.  She trains and empowers entrepreneurs  and business leaders to use the power of the mind to achieve real improvement and permanent results.   After a personal episode of Multiple Sclerosis in 2003, which paralyzed one side of her body, she made the decision to transform her results and live a healthy, vibrant life!  She began an in-depth study of lifestyle and mindset to manage her personal symptoms.  She fully recovered within 2 months and has effectively managed her MS naturally since 2003.   Nicole has always had a passion for coaching others to improve their results. She graduated from Wilfrid Laurier University in Canada with an Honors Bachelor of Business degree. Nicole worked for 10 years at a large Canadian corporation in strategy, merchandising, and business consulting, demonstrating an ability to deliver exceptional results and lead effective teams.   Connect with Nicole Website: Nicole Kernohan Instagram: @nicole_kernohan  Facebook: Nicole Kernohan     Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever find yourself reacting before you even have time to think, then wishing you could take it back? In this short but powerful challenge episode, Sandra Lee shares a simple, practical way to interrupt anger in the moment and choose a different response. This isn't about being perfect, it's about catching the pattern, giving yourself grace, and learning to respond with intention. Press play and start rewiring your reactions today.     About Sandra Lee Sandra Lee is an Inner Critic Specialist, speaker, and author who helps women leaders quiet self-doubt and reprogram automatic emotional reactions, such as anger, so they can take confident, aligned action. With over 30 years of experience and a background as a Caltech-trained scientist, she blends science with holistic modalities, including somatic work, sound healing, NLP, and Human Design, to address the root of reactive patterns. As the creator of The Spectrum of Anger™, Sandra equips her clients with practical tools to transform inner criticism into clarity, emotional regulation, and empowered leadership.   Connect with Sandra  LinkedIn: Sandra Lee  Facebook: Sandra Lee   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What do you do when the place you rely on for stability becomes the very thing breaking you? In this episode, Andrew Regal sheds light on workplace bullying, the kind that quietly erodes your confidence, safety, and sense of self. You'll learn how to recognize it, why it's not your fault, and how to protect your mental and emotional well-being without losing your light. If work has ever made you question your worth, this conversation is for you. Press play and take your power back.   Key takeaways to listen for  What workplace bullying really looks like Why HR often can't help and what that means The moment you lose psychological safety Practical ways to reclaim self-worth, safety, and clarity How to protect your identity and rebuild your confidence Resources mentioned in this episode Workplace Bullying Institute  Surviving Bully Culture by Andrew Regal    About Andrew Regal Andrew "Andy" Regal is an author, speaker, and workplace culture consultant focused on helping individuals and organizations recognize, navigate, and overcome toxic environments. He is the author of Surviving Bully Culture, where he shares insights and strategies for addressing workplace bullying, power dynamics, and organizational dysfunction. Drawing from personal experience and years of professional observation, Regal equips leaders and teams with practical tools to foster accountability, healthier communication, and more respectful, resilient workplace cultures.   Connect with Andrew Website: Andy Regal  LinkedIn: Andy Regal    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We become so accustomed to the constant hustle of life, succumbing to stress and fatigue. So today, Danielle Baily joins us to talk about preparation, effective time management, and consistency in minimizing stress. Immerse yourself in this episode dedicated to self-care and personal development, and discover a new outlook on life!   Key takeaways to listen for  The power of time management in boosting productivity  How effective preparation and decision-making reduce stress  Reasons why consistency is an important habit for stress management  Effective time management and prioritization techniques Resources mentioned in this episode What Doctors Wish Patients Knew About Decision Fatigue   About Danielle Baily Danielle is a productivity, efficiency, and consistency expert, a personal and professional performance specialist, and the creator of the "Consistency Boot Camp." She holds a Master's Degree in Human Relations from the University of Oklahoma and is a Lean Six Sigma Black Belt Certified professional. Danielle also has a Graduate Certificate in Human Resource Diversity and Development from the University of Oklahoma.   Danielle is also a dynamic speaker who inspires individuals and organizations to achieve greater levels of productivity and efficiency. With her extensive expertise in time management, prioritization, process generation, inventory, and execution, Danielle is dedicated to helping people navigate and excel in today's fast-paced world.   Connect with Danielle Website: Danielle Baily | Bailette Consulting LinkedIn: Danielle Baily, Efficiency and Implementation Consultant Facebook: Danielle Baily, Efficiency and Implementation Consultant Instagram: @thedaniellebaily LinkTree: @thedaniellebaily   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.