EP455: How to Protect Your Energy When Your To-Do List Is Overflowing with Tomika Anderson

You're doing everything for everyone, but somewhere along the way, you got lost in the process. In this episode, Tomika Anderson shares how choosing yourself first isn't selfish, it's the foundation for showing up stronger in every area of your life. From setting non-negotiable boundaries to reclaiming your time and energy, this conversation will challenge the way you think about self-care. Press play and start leading your life from a place of strength, not depletion.   Key takeaways to listen for  Why protecting your mornings and personal time is non-negotiable Reasons why growth sometimes requires releasing long-term connections How to silence your inner critic with self-compassion A simple yet effective way to build confidence The role of delegation in true self-care   Resources mentioned in this episode Motivated Mamas  Single Parents Who Travel    About Tomika Anderson Tomika Anderson is an internationally certified life and executive coach who services male and female clients. Tomika is also the founder of three businesses, including Manifest Greatness Media, Single Parents Who Travel, and Motivated Mamas, a mastermind business dedicated to the success of single-parent families. An award-winning content creator, communications strategy consultant, veteran journalist and writer profiled by Facebook, USA Today and other publications, Tomika has contributed to such U.S. and international outlets as Entertainment Weekly, The Associated Press, Time Out New York, Essence, The Root.com, National Journal, Ebony, Black Enterprise, People, New York, MTV, BET, The CW Network, Fuse, FOX News and CNN.com, and, as a journalist, worked with celebrities ranging from Beyonce to Rihanna, Lenny Kravitz to Serena Williams. She has also worked with brands such as Martha Stewart Living Omni Media, Ryan Seacrest Productions, Universal Music, and Investigation Discovery. Also operating in the federal contracting space, she has supported U.S. and international governmental organizations, including the United Nations Educational, Scientific, and Cultural Organization (UNESCO), as well as agencies under the U.S. Department of Health and Human Services and the Department of Defense.  She lives in the Washington, D.C. area with her son.   Connect with Tomika Website: CoachTomikaAnderson-Life and Leadership Coaching | Motivated Mamas | Manifest Greatness Media   LinkedIn:  Facebook:  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.