EP458: How to Stay Centered on Your Winding Career Road with Lynn Mull

Always chasing the next goal can leave you exhausted, overwhelmed, and disconnected from the life you're living right now. In this episode, Lynn Mull shares a powerful mindset shift using the metaphor of a winding mountain road to explain how mindfulness, self-reflection, and short-term priorities can help you move forward without burning out. Laura Jane and Lynn explore boundaries, energy management, self-care, and why "filling up first" changes everything. Listen in to learn how to slow down, reconnect with yourself, and move through life with more clarity, ease, and intention.   Key takeaways to listen for  What life is: A winding mountain road or a straight ladder to success Small pauses and check-ins: How can it prevent burnout  Why being called "selfish" may actually mean you're honoring your boundaries How visualization, reflection, and daily rituals can shift your mindset The difference between saying "I can't" and "I'm choosing not to"   Resources mentioned in this episode Internal Family Systems Therapy by Richard C. Schwartz and Martha Sweezy | Hardcover By Olivia Dean - Baby Steps    About Lynn Mull Lynn Mull is a holistic midlife career coach, Reiki Master, energy healer, and writer who helps women reconnect with their inner wisdom, align their energy, and create more purpose-driven lives and careers. After spending more than 20 years in high-pressure financial services and corporate leadership roles, she transitioned "from Wall Street to wellness," blending practical career strategy with intuitive healing modalities including Reiki, somatic work, visualization, and coaching. Through her coaching, workshops, and healing sessions, Lynn helps clients navigate burnout, life pivots, and mid-career transitions while building a more aligned, balanced, and soul-centered version of success.   Connect with Lynn Website: Lynn Mull  Instagram: @_lynnmull  Substack: Lynn Mull    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.