EP46｜忙這個字，可以拆解成「讓心衰亡」？好好放鬆：打造幸福感的閒暇練習/讀後分享

from 言嶼有麥 · host 黃泱綾 Naomi

有時候放鬆是真的在放鬆嗎？無聊跟閒暇你該怎麼樣去定義它呢？這本書，它是讓你找到自我與自覺的認知真正的去了解為何不能好好放鬆？心中缺少了什麼？如何去找回它？工作好累，但閒下來時卻不敢休息？躺在床上好想睡，卻不敢真正睡著？如果能從中挖掘到不一樣的自我就能自然而然真正的感到放鬆，或許就是很多人說的「鬆弛感」吧！好好放鬆：打造幸福感的閒暇練習出版社：平安文化 -- Hosting provided by SoundOn

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EP46｜忙這個字，可以拆解成「讓心衰亡」？好好放鬆：打造幸福感的閒暇練習/讀後分享

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