Ep47 - Depression & Anxiety

Depression & anxiety is so common now it’s an industry… For the record I’m not a psychologist, so everything I say this episode can be disregarded completely However after 6 years of coaching 100’s of men in improving their physical and mental health, And after thousands of conversations around people’s personal experiences with mental health, this episode is just a reflection of the information I’ve gathered on the topic and what I’ve seen work for others. I hope you find this episode finds you well, and I hope you find it helpful. If you did please share it with someone else you think it could help. If you have questions, feedback, or you want to tell me I'm full of it...  Let me know in the comments below! If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode. You can also watch the full length video episode on the Unbreakable Man youtube channel: https://youtu.be/5p-0C8L_95A If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media.  Links below: Insta:  https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y= Facebook:  https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d TikTok:  https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1 As always I really appreciate your support and feedback.  I have a goal to help men build the strength and confidence they need to lead a fulfilling life.  When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal.  Cheers Mitch