Ep47| How I Create Breathing Room in My Life

One of the complaints that I hear from my patients is that they just don't have any breathing room in their lives because their days are packed full of activities between parenting and work. Being a wife, being a daughter of aging, parents who might need medical attention, some of them run multiple businesses.They are community volunteers. They're leaders in their churches. They're also working on their relationships with their friends or their siblings. They are working on their finances, on their health and wellness. They are showing up to our therapy appointments every week. These women have full, full lives and one of them, Actually made a comment to me a few weeks ago when she said, your kids are so young, you're so busy.But every time we meet you make it look so easy. And I've been asked several times, how do I do it all? And in this episode, I'm actually going to share some of the things that have helped me crawl out of that exact same place of being so overwhelmed, so much so that my hair was falling out. I hope you enjoy this episode and you find it helpful.