EPISODE · Oct 21, 2025 · 36 MIN
EP47：《掌控习惯》：你得到的结果是衡量你习惯的滞后指标
from 知识土匪
习惯是重复了足够多的次数后变得自动化的行为。习惯不会限制自由，它们会创造自由。事实上，没有建立习惯的人往往享有最少的自由。如果没有良好的财务习惯，你将永远为生计苦苦挣扎；没有良好的健康习惯，你似乎总会感觉肾虚气短；没有良好的学习习惯，你会觉得自己跟不上时代前进的步伐。看到《掌控习惯》这本书我才意识到知识土匪的社群定位在培养微习惯，当一个地方的所有人都把阅读写作当成习以为常的事，你进去之后就会不自觉地跟着做，因为人是群居动物，会下意识地选择合群。而人生的改变，往往是从微小习惯开始的。本期主播：舟舟、小惟咨询知识土匪社群添加舟舟微信：l1658060657（备注知识土匪播客）在小宇宙查看该单集文稿
Embed this episode
Ready to play
EP47：《掌控习惯》：你得到的结果是衡量你习惯的滞后指标
0:00
36:29
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 知识土匪?
This episode is 36 minutes long.
When was this 知识土匪 episode published?
This episode was published on October 21, 2025.
Can I download this 知识土匪 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!