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EP47｜職場界線管理：拿多少錢做多少事，不加班也不內耗 episode artwork

EPISODE · Mar 12, 2026 · 24 MIN

EP47｜職場界線管理：拿多少錢做多少事，不加班也不內耗

from ちょっと 媽的ください!!! 深呼吸一下~~~ · host 波波媽咪 × 妮可

有時候你不是不夠努力，是你太常「順手幫忙」幫到變成理所當然。😵‍💫 ✅ 拿多少錢做多少事不是擺爛，是界線管理 ✅ 3 個判斷：看得見／換得到／逃得掉 ✅ 被塞工作怎麼回：請對方排優先順序＋留紀錄 這集聽完，你會更敢拒絕，也更不容易內耗。🧠✂️ 每週四 20:00 上架《深呼吸一下》 🎧 Apple｜https://reurl.cc/3KMMzj 🎧 Spotify｜https://reurl.cc/yRAA3a 🎧 KKBOX｜https://reurl.cc/6q8bVk 🎧 YouTube｜https://reurl.cc/rKqlZx 節目 @mader.podcast 波波媽咪｜@popomommy0929｜ 時光銀行｜@blessbank2023 ☕️ 本集特別感謝 就諦書屋 Café Jiudi 場地支持！ 一杯飲料享 Wi-Fi＋不限時（古亭站／浦城街9-12號） 喜歡這集：訂閱＋五星 ⭐️ 請我們喝杯咖啡：https://pse.is/83bcqrX -- Hosting provided by SoundOn

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EP47｜職場界線管理：拿多少錢做多少事，不加班也不內耗

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