EP473: How to Reconnect with Yourself Through Creativity with Ellen Benfatti

What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting with her authentic self. Laura Jane and Ellen explore intuition, inner child work, self-expression, and why creativity is about much more than making art. Tune in to discover how one small creative step can help you reconnect with joy, process life's challenges, and find your way back to yourself.    Key takeaways to listen for  The unexpected life transition that led one banker to discover a hidden creative gift Why your next breakthrough may start with a tiny spark of curiosity instead of a major life overhaul How creativity helps process thoughts and emotions that words often can't reach What happens when you stop creating for results and start creating for joy A simple reflection exercise that can help you rediscover what truly lights you up   Resources mentioned in this episode Caterpillar Soup by Ellen Benfatti | Kindle   About Ellen Benfatti Ellen Benfatti is an artist, speaker, and founder of Resonance By Ellie™, where she explores the connection between art, vibrational frequencies, healing, and personal transformation. Trained in Art Therapy at UC San Diego, Ellen began painting as a way to navigate personal challenges and discovered a lifelong path of creativity and self-discovery. Her immersive exhibitions in Laguna Beach, Italy, and Sedona have showcased not only her artistic vision but also her belief in the transformative power of frequency and resonance. Through her artwork, events, and personal sessions, Ellen invites others to experience creativity as a catalyst for healing, renewal, and deeper connection to their own personal guidance system.   Connect with Ellen Website: Artist Ellen Benfatti Facebook: Contemporary Artist, Ellen Benfatti  Instagram: @benfattiellen  LinkedIn: Ellen Benfatti  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.