EPISODE · Mar 23, 2025 · 24 MIN
EP48 《愛的賀爾蒙，天然的最好》下
from 叫我康樂股長 · host 康樂股長
本集康樂聽點： — 副康樂股長鍾愛的動物故事：排骨獅與胖胖兔 — 跨物種的感情證據又一樁，吃飽了也有助於副交感與催產素。 — 冥想方法百百種，結合感恩與禪修的「阿哩嘎多禪」經過科學證實，可以提升催產素！ — 「阿哩」放心中，「嘎多」說出來，讓專心、正向而規律的呼吸、意念與音波共振大腦。 — 考量社群情懷，一起練更有效！ — 拿出你的針！針灸「足三里穴」觸發催產素分泌。 — 針灸足三里穴，壓力大而腸胃不動的老鼠，腸子又動了！腦部下視丘製造催產素的神經核，也活躍分泌中。 — 血清素、GABA、類鴉片賀爾蒙也都催出來了！ -- Hosting provided by SoundOn
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EP48 《愛的賀爾蒙，天然的最好》下
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