Ep48 | Integrating Yoga Sutra 2.1 for Transformation: a Fall Equinox Yoga Class

In this episode, Heidi and Farin dive into the art of delivering a powerful Dharma talk, centered around Yoga Sutra 2.1, in the context of an autumnal equinox yoga class. They discuss how the equinox symbolizes balance and transition, inviting practitioners to reflect on letting go of what no longer serves them. Exploring the principles of Kriya Yoga—self-discipline, self-study, and surrender—they offer actionable insights on weaving these teachings into your practice and teaching. With personal stories and practical tips, this episode inspires you to embrace transformation and align with the natural cycles of change in your yoga journey! Follow us on Instagram at instagram.com/theme_weavers and pick up the inspo sheet for this episode at themeweaversyoga.com/episode48