Ep49. ¿Estás descansando suficiente entre series? con Jonatan Perez @Infotrainer

En mis inicios del entrenamiento en el gym recuerdo como me metían unos regaños que se escuchaban en toda la sala de pesas:"Estás descansando mucho" "Suelta el celular (móvil)" "Te traigo una almohada"Todo esto, porque estaba "descansando mucho" entre cada serie. Pero hoy en día la evidencia nos indica que podríamos necesitar más descanso de lo que antes se pensaba y que aún en muchos gimnasios se sigue recomendando.Con Jonatan Perez, conocido en redes como @infotrainer, estaremos hablando el día de hoy justamente sobre cuales son las recomendaciones, según la ciencia, para descansar entre sets de acuerdo al objetivo que tengas: Ganar masa muscular o ganar fuerza.Si quieres conocer más sobre los descansos entre sets puedes ir al articulo de Jonatan en nuestro blog:https://fullmusculo.com/home/descanso-entre-series/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 8, 2020.

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