Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended?

Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast49 . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . Get your MCT Powder by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off! . Email me personally at [email protected] to learn more about the small group coaching for podcast production or if you want to launch your own podcast. . Here are the links to learn more about Dr. Will Cole: Dr. Will Cole's book Ketoarian: Amazon Link Here Dr. Will Cole's Website: https://drwillcole.com/ Dr. Will Cole's Instagram: https://www.instagram.com/drwillcole/ Dr. Will Cole's Facebook: https://www.facebook.com/doctorwillcole/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to [email protected] . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you'd like to share, then please send me an email to [email protected] and we will get back to you as soon as we can. Also, don't forget to subscribe to the podcast, so you don't miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/