Burn it Nutrition Podcast
by Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!I hope you enjoy it!!
Episodes
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Ep207: Healing Frequencies: Unlocking the Body's Electrical Potential w/ Rob René
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast207/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Rob René: Website: https://exodusstrong.com/ . . Podcast Shop Page for Best Deals…
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Ep206: The Hidden Control Center of Your Body: Could Your Hypothalamus Be the Root Cause of Your Health Problems? w/Deborah Maragopoulos FNP
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast206/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Deborah Maragopoulos FNP: Website: https://thehormonequeen.com/nutrition . .…
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Ep205: New Understandings on the Microbiome and Your Gut Ecosystem with Martha Carlin
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast205/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Martha Carlin: Website: https://biotiquest.com/burnit . . Podcast Shop Page for…
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Ep204: The Silent Heart Attack: The Warning Signs Most People Miss Until It's Too Late w/ Dr. Catherine Marti
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast204/ . . Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with…
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Ep203: Why Strong Bones Matter More Than Cholesterol After 50 With Dr. John Neustadt
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast203/ . . Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with…
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Ep202: Colon Cancer Is Striking Younger Adults: The Warning Signs You Should Never Ignore w/Dr. Avishek Kumar
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast202/ . . Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with…
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Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast201/ . . Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with…
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Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast200/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn…
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Ep199: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep - Recast
Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast199/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn…
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Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen
● What is Fascia? ● Why has fascia been overlooked? ● Cellular Health Connection ● How does unhealthy fascia actually accelerate aging? ● How does posture actually affect how we age? ● Fascia stagnation creates an "acidic environment." ● And so much more! Links mentioned in this episode! Show…
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Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis
● The cultural rise of weight-loss injections ● The promise vs. the reality of rapid weight loss ● The root causes of weight gain medications don't address ● Foundational habits for safe, sustainable weight loss ● A surprising approach to dementia and chronic inflammation ● And so much more!…
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Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
● Breast reconstruction → explant journey ● How the body responds to foreign objects ● What is Breast Implant Illness (BII)? ● Genetic sensitivity to implants ● Why explant surgery doesn't always resolve symptoms ● Implants and hormonal balance ● What women should consider before implant surgery…
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Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche
● Overcoming Illness early in life ● Driven by purpose ● Looking at all the options ● Define Sovereign Medicine ● Real science behind energy medicine ● Blending science and spirit ● The LIT Journey—what does it involve ● Biohacks that truly support healing ● And so much more! Links mentioned in...
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Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast
● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ● And so much more! Links mentioned in this episode! Show notes...
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Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
● The Moment Everything Broke ● Watching the "Impossible" Happen ● Rewriting Your Medical Identity ● From Skeptic to Investigator ● The Meaning of "UnCurable" ● Hope Without False Promises ● When Patients Should Question Their Diagnosis ● And so much more! Links mentioned in this episode! Show...
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Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World Record ● And so much more! Links mentioned in this episode! Show…
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Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
● Survival to mission driven ● Positive Outcomes with Type 2 Diabetes ● Food as medicine isn't just a slogan ● Behavior vs. willpower ● Getting professional coaching ● Reshaping self-image, not just changing habits. ● How two use Insulin correctly ● Integrating AI into personalized health…
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Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan
● Niotric oxide research will change the way you think ● Major discoveries about nitric oxide ● Nitric oxide is a Hormone? ● Problems caused by low nitric oxide ● Nitric Oxide is a big deal! ● Viagra works because of Nitric Oxide ● Nitric Oxide in Women ● Nitric Oxide for Longevity ● High Insulin...
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Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally
● Going viral for parasites ● Why parasites are so overlooked in the U.S. ● Who's most at risk? ● Foods with the highest risk of parasites ● Eating salmon safely ● Frequency and parasites ● Pets and parasites ● Parasites and children ● Signs you may have parasites ● RogersHood Apothecary ● How to...
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Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico
● The Breaking Point ● The Spiritual Awakening ● Spiritual fasting ● Cold water baptism ● Biblical Biohacking ● Your purpose requires energy ● Gluttony in our churches ● Reflecting on Charlie Kirk ● How to spark spiritual connection ● Organic Muscles Intro ● And so much more! Links mentioned in...
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Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
● What real brain training looks like ● Different types of brain waves and their roles ● Sound vs. vibration — how each affects the brain ● The role of light in brainwave training ● What BrainTap is and how it works ● What's happening neurologically during brainwave training ● Frequency and…
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Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact on HRV ● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ● Cold Water Therapy & the...
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Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
● Journey to SAFE dentistry ● Finding the right dentist ● BIOLOGICAL VS. CONVENTIONAL DENTISTRY ● Materials used in dental procedures—like mercury ● Fluoride, and what should people know ● Root canals concern and safer alternatives ● SYSTEMIC HEALTH CONNECTIONS ● And so much more! Links mentioned...
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Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episode! Show notes…
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Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Death as a Motivator ● Writing Your Own Eulogy ● And so much more! Links mentioned in this episode! Show notes page:...
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Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell
● What is micro-dosing ● Adams journey into micro-dosing ● Formula blend of Brian Supreme ● Impact of Psilocybin mushrooms on brain health ● Getting into flow state with micro-dosing ● What to expect with micro-dosing ● Future of Micro-dosing ● Corporate corruption in Psilocybin ● And so much…
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Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast
● How uric acid leads to major disease ● How we raise our uric acid levels ● How we raise our uric acid levels ● Why fructose is a big problem ● How vitamin c, exercise and sleep help ● How to check your uric acid levels at home ● Benefits of activating AMPK ● And so much more! Links mentioned in...
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Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres
● ESS60 - Noble Prize winning Molecule ● Inflammation and Aging ● ESS60 Anti Cancer Properties? ● Controlling inflammation ● Remove Wheat, dairy and sugary ● HCRP improvement with ESS60 ● Power of olive oil ● And so much more! Links mentioned in this episode! Show notes page:...
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Ep179: Sex, Shame, and the Lies We've Been Told – with Susan Bratton Intimacy Expert
● A Silverlinning in her Sexless Marriage ● Her Journey to Sexual enlightment ● The Big Bedroom Brainwash ● Setting the Scene for Relaxation ● Impact of shame and culture ● Sexual Soulmate Pact ● What is the Arousal Ladder ● Sexlife Bucketlist for couples ● And so much more! Links mentioned in…
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Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement
● Origin story of Masa Chips ● Snacks come in two forms ● Issues with current food regulation ● Misleading Nutritional Labels ● Is being sick Normal in USA? ● Food quality throughout the decades ● Power of RFK Jr to bring Change ● Launching Masa Chips ● And so much more! Links mentioned in this...
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Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason
● Bo's 20-year plan to reach the NFL ● Why fewer options lead to more success ● Untold truth about poverty in the NFL ● Using fear as a driving force ● Life after football and finding a new path ● Redefining identity beyond sports ● From NFL to Broadway success ● Power of personal storytelling ●...
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Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
● Seed oil introduction ● Seed oil free alliance ● Primary problems of seed oils ● The good the bad seed oils ● smoke point & oil temperatures ● Why seed oils are widespread ● How to avoid seed oils in restaurants ● Health concerns of seed oil consumption ● Cholesterol concerns ● And so much…
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Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
● Problem with Traditional Cold & Flu Treatments ● Inflammation a key driver of cold & flu symptoms ● Role of inflammation on healing ● Debunking Common Cold & Flu Myths ● Does cold weather give you a cold? ● Should We Let Fevers Run Their Course? ● Power of aspirin when sick ● Vitamin C and…
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Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones
● The "Lung System" of a Home ● Mold & Mycotoxin Problems ● Health Impact of Mold ● Building-Related Illnesses ● Modern Buildings = Bigger Problems ● Identifying the Root Cause ● Microclimates & Cleaning Solutions ● Bleach Can Make Things Worse ● Air Purification Strategies ● Full Remediation...
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Ep173: Future of Men's Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin
● Signs you have low testosterone ● Why is traditional healthcare failing men? ● Getting to the root cause of issues ● How can men take control of blood sugar? ● How epigenetics plays a role in men's health ● Key labs that tell you the most ● Methylene Blue spotlight ● Key to Peak performance ●…
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Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa
● Does it all start with the egg? ● Trying to have a baby is stressful ● Pushing parenthood back ● Why is mens role in fertility overlooked? ● What impacts sperm quality? ● What nutrition helps fertility in men? ● Clues you have poor sperm health ● Innovation in fertility ● And so much more!…
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Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World Record ● And so much more! Links mentioned in this episode! Show…
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Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson
● Genomics and Personalized Medicine ● Get a Doctor that will work with YOU ● Genetics vs Genomics ● Do you know your biological age? ● How personal data becomes healthcare ● Sick care vs True Health care ● Ai and epigenetics ● And so much more! Links mentioned in this episode! Show notes page:...
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Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer's ● Medications hindering weight loss ● And so...
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Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson's Life
● The Call to Adventure ● Most challenging adventure ● Mental discipline to not quite ● Facing the elements alone ● The importance of human connection ● Overcoming mental health ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast168/ . ....
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Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense
● Nutritional support covered by insurance ● What insurance cover this? ● Which diet is recommended? ● Dealing with stubborn clients ● Dangers of glucose spikes ● True Metabolic health ● Finding the root cause ● And so much more! Links mentioned in this episode! Show notes page:...
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Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross
● Science behind stem cells ● Anti-inflammatory benefits ● Stem cells for heart & lungs ● Cost of stem cell therapy ● Natural ways to get stem cell benefits ● Nutrition for stem cells ● Finding stem cell clinics ● And so much more! Links mentioned in this episode! Show notes page:...
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Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz
● The science of Progressive overload training. ● Best strategy for gains? ● Diet for increased gains ● Optimizing recovery ● Seeing a gap and creating a solution ● First to market wins ● Lean startup ● Benefits of Made in AmericaPatent process ● Patent process ● And so much more! Links mentioned...
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Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard
● The root cause of anxiety ● The location of fear ● How to strengthen our inner self ● Nervous system - The key to freedom? ● Is there purpose to fear? ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast164/ . . Nutrisense - Get 1-1…
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Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino
● Moment that triggers change ● Not giving when progress is slow ● Reducing systemic inflammation ● Nutritional impact on how you feel ● Living for your kids ● Balancing life during a body transformation ● Ending the day strong ● Is fasting hurting or helping ● And so much more! Links mentioned…
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Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta
● Healing our relationship with food ● Functional Medicine Dietitian ● Psychedelics for unhealthy eating patterns ● Eating for pleasure or functions? ● What to expect from psychedelic therapy ● Addressing Misconceptions ● Integration Process after therapy ● And so much more! Links mentioned in…
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Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
● Pros and cons to functional med Pediatrician ● Is there a right age for a functional medicine pediatrician ● Fussy baby options ● Functional medicine approach to vaxxs ● The SEEDS model ● Social pressures on parenting ● Best foods to start kids on ● Screentime pros and cons ● And so much more!...
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Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests
● Health Struggles to Science Innovation ● Importance of Minerals for Health ● Vitamins are no use without Minerals ● Mineral absorptions impact energy ● Mineral absorptions without Digestion ● Blood tests vs Hair tests ● Top Mineral blends to go for ● And so much more! Links mentioned in this...
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Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer's ● Medications hindering weight loss ● And so...
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Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey
● Evolving views of gender role ● Effects of masculine and feminine energies ● Increase polarity for lasting attraction ● Why opposites attract ● Testosterone in men and women ● Improtance of strong men ● Biohack our relationships ● And so much more! Links mentioned in this episode! Show notes...
About this show
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!I hope you enjoy it!!
Hosted by
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach