EP49-老是分心效率很低?善用十分鐘法則，從分心到專注!

🥳杏運飾雙11活動，滿千折百，趕緊來逛逛!🥳 分心並不會帶來任何好處，因為它既不是獎勵也不是懲罰，但我們仍然常這麼做，為什麼呢? 其實分心的主因，來自大腦內部那些不可見的情緒，我們會分心就是想逃避某些不舒服的感覺! 善用十分鐘法則，讓你從分心變成專注，一起來當高效人! ★杏運飾 IG : 除了飾品本身，我們也會提供搭配、挑選相關的資訊，有任何疑惑或想聊天都可以直接私訊! ★最好的知己 IG : 這裡會有日常體悟分享、不定期問答互動 ★文字版在這邊 : 有文字版本可以細細品味! ★歡迎贊助，支持我持續創作 ★留言告訴我你對這一集的想法： https://open.firstory.me/user/ckay0hjg23lw60873d9avghol/comments Powered by Firstory Hosting

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EP49-老是分心效率很低?善用十分鐘法則，從分心到專注!

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