EPISODE · Nov 3, 2025 · 39 MIN
EP49：身体健康才是第一要义
from 知识土匪
一到换季，身体就会出现各种各样的毛病，感冒过敏就像家常便饭，为了调整自己的生活方式，我们特地准备了这期秋冬“养生”指南（其实都是教训）养生并不复杂，吃应季食物、保持营养均衡、避免挑食。重要的是--如果你觉得哪里不舒服，一定要及时就医，不要自己上网查，自己吓自己。当你身体状态不好的时候，你干什么都不得劲。身体健康才是做好事情的根本。本期主播：舟舟、小惟咨询知识土匪社群请添加舟舟微信：l1658060657（备注知识土匪播客）在小宇宙查看该单集文稿
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EP49：身体健康才是第一要义
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