EP5-害怕上健身房做重訓？害怕其他人的眼光？8招心法克服你的恐懼！

你會不會害怕滿滿都是男生的重訓區而遲遲不敢踏入呢？你會不會因為看到其他身材很好的人就覺得自卑覺得很有壓力想要逃跑呢？其實你並不孤單。會有這種感覺真的非常正常，包括我自己當初也會有這樣的恐懼感跟自卑感。所以這集我就要來跟你分享會造成你有這些恐懼的原因是什麼，以及教你應該要如何克服這樣的恐懼的心法！ --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting

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EP5-害怕上健身房做重訓？害怕其他人的眼光？8招心法克服你的恐懼！

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