EPISODE · Aug 30, 2023 · 18 MIN
Ep5: How to Cope with Postpartum Anxiety While Having ADHD
The postpartum period—also known as the fourth trimester—can be overwhelming. Your hormones are shifting, and for many moms, that can bring on anxiety, depression, or feelings of being completely out of control. As a mom with ADHD, I’ve had to navigate postpartum in a unique way, and I want to share my experience with you.In this episode, I’m opening up about:My postpartum experience with my first child and what I learnedHow I’m preparing for postpartum the second time aroundThe connection between ADHD and postpartum anxietyPractical ways to give yourself grace and manage your mental healthEvery postpartum journey is different, and there is no one right way to cope. If you’re struggling, know that you’re not alone, and you won’t feel this way forever. You just created life—give yourself time to heal and adjust. You’ve got this, mama! ❤️CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
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What this episode covers
Postpartum, or your fourth trimester, is a tricky thing to deal with. Your hormones are all over the place, and it can come with other issues, like depression or anxiety. I have a two-year-old and am expecting another baby in a few short weeks. I want to share my postpartum experience with my first child and how I’m preparing for postpartum with my second. I’d like to mention that everyone’s experience with postpartum is different. If your experience is different from mine, that’s okay! Do what’s best for you, but I hope you have some takeaways from my journey. Give yourself grace, and know you won’t feel this way forever. You’ve just gone through a huge life change, and you need time to adjust. You just gave birth to a little human for crying out loud! Your body needs time to feel like itself again. You got this, mama ❤ Follow on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and Deezer. More From Laila Follow me on Instagram. Sign up for my monthly newsletter. Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
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Ep5: How to Cope with Postpartum Anxiety While Having ADHD
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