Ep5: Mind Traps - The Kintsugi Mind

What this episode covers

Help, I've fallen into a mind trap and I can't get out! Mind traps, or cognitive distortions, are those pesky little patterns of negative thought that can really ruin our day. "What if's" and "never"s can flood our brains and sometimes it feels like when you've spiraled, there's no stopping it. Fortunately, mind traps are very common and the solutions to them are straightforward. Check out: https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/

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Frequently Asked Questions

How long is this episode of The Kintsugi Mind?

This episode is 35 minutes long.

When was this The Kintsugi Mind episode published?

This episode was published on April 20, 2020.

What is this episode about?

Help, I've fallen into a mind trap and I can't get out! Mind traps, or cognitive distortions, are those pesky little patterns of negative thought that can really ruin our day. "What if's" and "never"s can flood our brains and sometimes it feels...

Can I download this The Kintsugi Mind episode?

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