EP5: Reducing bloating, avoiding bad hangover choices & training when you're sick

Welcome back to the TWMG podcast! Today’s episode is centred around female considerations when it comes to training, nutrition and energy levels during the TOM alongside covering an array of other interesting questions  What you can expect to learn from today’s listen: best foods to eat premenstrual to help with bloating avoiding bad food choices when hungover best supplements for increasing strength  period weight gain vs actual weight gain  how to approach training when you are sick  increasing energy during the time of the month  If you enjoyed this podcast, it would mean the world to me if you shared it with a friend or on your socials tagging @its_martynagut  For personalised plans and 1-1 coaching, you can enquire for free at the link below  https://martynagut.typeform.com/to/D9xPms6T