EPISODE · Dec 4, 2025 · 28 MIN
EP5｜與編輯有約：談〈立下界限〉的人生實境
from 蘇心時光 · host 蘇絢慧
界限不是抽象概念，而是真實生活裡最容易混淆、最難練習的心理課題。本集我邀請《療癒孤寂》與《立下界限》的編輯，一起談談在家庭、職場、親密關係裡，看見的界限混亂、角色綁架與「為他人而活」的辛苦。以及一起來思考如何將書中的知識和認知與我們生活實況連結？如何在練習中，溫柔、清晰又自我負責地立下界限，讓自己不再淹沒在別人的需求或要求中。 歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：https://forms.gle/FeDMV1EZYEq1AYjS9 -- Hosting provided by SoundOn
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EP5｜與編輯有約：談〈立下界限〉的人生實境
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