EP5- “运动式度假”火了!它凭什么让人越练越上瘾? episode artwork

EPISODE · Nov 18, 2025 · 10 MIN

EP5- “运动式度假”火了!它凭什么让人越练越上瘾?

from 口袋有东西

Sportcation为何能一夜爆火?这阵风潮,到底是一时热闹还是未来所向?🌟🌟🌟对,我们就是那个有着60+年培训经验的全球教育集团--EF (Education First)!深耕中国市场28年,更懂中国宝宝的学习问题。如果你想进一步了解学习方法、课程详情,欢迎戳这里 ~🌟🌟🌟【主播】Jasmine: 上班是爱脑暴的外企品牌人,下班是爱运动的健身私教!雅思口语8分 | NAATI澳大利亚翻译资格认可局三级笔译口译 | TEFLNASM CPT & CNC 美国国家运动医学会认证私教&营养教练William: 来自澳洲,EF成人英语-企业资深英语培训师毕业于墨尔本大学-生理学专业,拥有TEFL国际英语教学资格认证英语、普通话、上海话,三语流利切换,跟着他英语想学不好都难!🌟🌟🌟【本期知识点】Fitness program 健身项目CrossFit 追求高强度、爆发力与极限表现HYROX 注重心肺耐力与持久力,是跑步与功能性训练的结合Workout culture 健身风气,健身文化氛围Stay active 保持身体活跃、心理健康Sportcation 运动式度假:以运动为主题的假期体验Staycation 躺平式度假,宅度假:在本地躺平放松的度假方式Enthusiast 爱好者Resort 度假村,综合式度假酒店Retreat 有主题、有结构化安排的治愈体验Fitness-conscious 注重健身,健身意识强的Health-conscious 注重健康,健康意识强的Price-conscious 对价格敏感, 注重预算的Eco-conscious 注重环保,环保意识强的Cost-conscious 注重控制成本 ,花钱谨慎的Fitness camp 健身营Surf school 冲浪学校Well-being 身心健康,幸福感Feel energized 感到充满活力的、精神焕发的Value for money 性价比高,物有所值Watch out for 注意,小心Follow your coach’s instructions 听从教练的指示Avoid any injuries 避免受伤Get injured 受伤⚠️What to watch out for  出发前注意事项:① 购买旅游保险(含运动项目)Buy travel insurance that covers sports activities.Make sure your insurance includes coverage for injuries.② 提前看天气,风浪大就不要硬冲Check the weather forecast in advance.If the waves are too big, consider canceling your plan.③ 注意防晒 & 补水Use sunscreen and protect your skin.Stay hydrated and drink plenty of water.④ 上课前充分热身,不要逞强Warm up properly before your class.Know your limits.Don’t push yourself too hard.⑤ 听从教练指令(尤其冲浪/潜水/拳击)Follow your coach’s instructions.Safety comes first.Don’t take unnecessary risks.⑥ 海外受伤麻烦又昂贵,要加强预防、保护自己Getting injured abroad can be complicated and expensive.Plan ahead and protect yourself.🌟🌟🌟想获取更多英语知识干货?关注公众号【EF口袋英语】!在小宇宙查看该单集文稿

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EP5- “运动式度假”火了!它凭什么让人越练越上瘾?

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